But supporters of the drink call it real milk and swear by its incredible health benefits. Milk chocolate is very low in cocoa, has more milk solids in it, and usually more sugar as well. https://healthresearchfunding.org/6-pros-and-cons-of-dark-chocolate Milk-based products prevent tooth decay. Nobody has ever died from consuming milk. 2. Potassium reduces muscle fatigue and pain. Chocolate milk is rich in nutrients, has the combined nutrients of milk and chocolate. Over-indulgence has been demonized, said to cause everything from acne to obesity to diabeties. Almond milk may cause various allergic reactions to an individual. One of the most important benefits of chocolate milk is the effect it has on your skin. Chocolate milk is important for children and expectant mothers. "When you eat these actual chocolate bars, all the calories and sugar come with them." Chocolate milk is typically served cold. What are the advantages of filing a bankruptcy? Chocolate milk is important for children and expectant mothers. While you can eat any food in moderation, chocolate provides few nutritional benefits and has several nutritional disadvantages that … It’s Tasty. CONS: 1. Chocolate milk is rich in added sugars and may increase your risk of various conditions, including heart disease and certain cancers. How to ruin customer relationship with bad customer support? Chocolate milk is distinct from milk chocolate, which is a solid form of chocolate made with milk. Given all the publicity around sugar-laden drinks, high fructose corn syrup and unhealthy weight in kids, offering chocolate milk to your child can be a confusing prospect. Procyanidin reduces the inflammation in the brain while thiamin (vitamin B1) which energizes the brain. 4. It also contains a smaller amount of zinc, magnesium, iodine, vitamin A, B1, B6, B12. There's a lot of gray area when it comes to raw milk, and it has sparked serious debate -- plus a series of court cases.The FDA boldly prints warnings that raw, unpasteurized milk can carry dangerous bacteria. Chocolate milk will help to repair, build, and strengthen the muscles all while satisfying your sweet tooth and your stomach. 11. Those who consumed it for over 11.3 years had a lower risk of coronary heart disease and stroke. Press Esc to cancel. How Social Media Has Affected on Our Attention Span? Chocolate milk is the right drink for recovery, scientifically shown to refuel exhausted muscles. 1. Everything has its pros and cons. The question of whether kids should drink the high-calorie sweetened stuff to get the nutrition they need has long divided nutrition activists and food industry types -- now it's becoming a flashpoint at more and more schools around the country. 10 benefits of chocolate low-fat milk for recovery. Millenials – the self-centered generation? A recent study found the regular consumption of chocolate was correlated with a lower risk of heart disease and stroke. Chocolate milk has a 4:1 carbohydrate to protein ratio which is not found in any other energy drinks. Also, calcium and fatty acids found in chocolate milk have other heart-healthy effects. Chocolate milk is a rich source of vitamin D along with other 14 nutrients. The nutrients that milk possesses are all there in chocolate milk. Usually in a school week I drink 7-10 chocolate milks, but white milk on the weekends. Reduces risk of diabetes: Regular intake of chocolate milk is associated with reduced risk of diabetes and cardiovascular diseases. Vitamins A and B-6, potassium, and the proteins in milk help strengthen skin while maintaining its smoothness. Chocolate milk can only be effective when used in small quantities. Pros: In addition to being lower in saturated fat than other dairy sources like cow’s milk, … There’s white chocolate, and there’s milk chocolate. Hormonal problems: Chocolate milk increases dependency on sugar and more people will be addicted to it due to its sweetness. Chocolate milk is usually used for nutrition recovery, which means a person needs to restore the energy after vigorous activity. Just like 2% cow’s milk, 2% chocolate milk has nearly 5 grams of fat per 1 cup serving.” Sep. 25, 2007 - Amy Joy Lanou, PhD Chocolate milk is milk typically flavoured with cocoa and sugar. So let me get into some pros and cons. Kids drink more milk when it’s flavored. 10. Although chocolate's sweet, pleasant taste may put a smile on your face, there are some disadvantages associated with eating this rich food. Why brand marketing is not as effective as everyone thinks? It results in chronic diseases such as cancer, diabetes, and heart diseases. In general, a cup (240ml) of chocolate milk has 180-210 calories. Chocolate milk is one of the most preferred contentious drinks flavored with cocoa and sugar. Risk of heart diseases and cancer: Intake of a high amount of sugars increases the risk of certain types of cancers and heart diseases. One of the best parts about chocolate milk is its taste. The human body works to keep the body balance. I heard recently that chocolate milk will give me diabetes if I'm not an active person, or something like that? Protein also helps to refuel tired and strained muscles. Vitamins are the essentials nutrients for proper body growth and well-functioning. When mixed with milk, becomes a more nutritious drink. It increases calcium and vitamin D intake in children. In addition to the skin, these benefits also apply to your hair. Brands do not have a problem with labeling but there is information left behind. Rich in potassium: Chocolate milk is a good source of potassium. Carbohydrate gives energy to the muscles to do work. Advantages of healthy diet to productivity, Everything you need to know about business meetings, What Is Digital Technology? 9. It is also used as a post-workout drink.
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